Mind
We help our community members to identify how their mental state can affect their bodies and emotions. By recognising states such as ‘grief brain,’ ‘overwhelm’ and ‘anxiety’, we provide resources and dedicated yoga practices to support these situations.
We help our community members to identify how their mental state can affect their bodies and emotions. By recognising states such as ‘grief brain,’ ‘overwhelm’ and ‘anxiety’, we provide resources and dedicated yoga practices to support these situations.
Body
Unresolved emotions can often reside in our physical bodies.Through our virtual yoga classes and online resources, we encourage our members to support their physical bodies, enabling them to link these with their emotions and mental wellbeing.
Unresolved emotions can often reside in our physical bodies.Through our virtual yoga classes and online resources, we encourage our members to support their physical bodies, enabling them to link these with their emotions and mental wellbeing.
Soul
We craft our online yoga classes around emotional states. We support our community members to build an awareness of their own many and often complicated feelings. Not just in relation to grief, but in their wider day to day lives.
We craft our online yoga classes around emotional states. We support our community members to build an awareness of their own many and often complicated feelings. Not just in relation to grief, but in their wider day to day lives.
Online yoga
The emotional, physical, and mental impacts of experiencing a loss can transpire in our bodies in a variety of ways.
However, it doesn’t just stop there, the feelings we have in grief are also experienced in our daily lives.
